A Vitamin d supplement is a food or vitamin supplement which contains 25 micrograms of vitamin D per capsule.
The dose of Vitamin D needed for optimal health depends on the individual, as well as their age, gender, height and weight.
The maximum dose of 25 microg of vitamin d is 800 microgrammes (mcg) per day for the elderly.
However, for the young adult population, the recommended daily dose of 500 mcg per day is recommended for optimum health.
This is due to the fact that the amount of vitamin a person needs to absorb from food is dependent on their age and their weight.
According to the World Health Organisation, the average person needs 300 mcg of Vitamin A per day, with the amount needed to reach the recommended level of vitamin A being 500 mcgt (mcgt = mcg).
This is based on the World Vitamin A Council guidelines for the ages of 18 and over.
The World Health Organization recommends that a person need between 400 and 500 mcgm (mcgd = mcgt) of vitamin B12 daily, with an additional 200 mcg needed to achieve optimal health.
The daily intake of vitamin C is around 10 mcg, and the daily intake should be around 50 mcg.
The amount of calcium in the diet is around 250 mg.
The body is also required to absorb calcium from the food, which is why it is recommended that a vitamin D supplement should be taken every day.
If a vitamin d supplement contains vitamin A, then the recommended amount of Vitamin C is 250 mg per day.
However for the active form of vitamin, the amount taken should be at least 5 times higher.
The active form vitamin D can be taken as a pill, as a capsule or as a tablet.
A vitamin D capsule contains 25 mcg and contains 1,000 mcg vitamin A per capsule and 500 mg vitamin B-12 per tablet.
The capsule also contains 25mcg vitamin D3 and 500mcg Vitamin D6 per tablet, making the active vitamin D dose 25mcgm per tablet and 10mcg per capsule respectively.
Vitamin D capsules are also commonly used in place of vitamin supplements for children, as their dosages are comparable to a pill.
This means that the dose of vitamin can be lower for children.
However the dosage is also higher than a vitamin supplement.
Vitamin d capsules contain 50 mcgm vitamin A and 100mcg of the active dose of the vitamin.
However because vitamin D is a non-steroidal anti-inflammatory drug, it should be used as a replacement for vitamin supplements.
Vitamin supplements are not recommended for adults because of the high levels of cholesterol and other harmful effects.
There is a reason why vitamin supplements are commonly recommended for pregnant women, as it helps reduce the risk of miscarriage and the risk for cardiovascular disease.
The Food and Drug Administration (FDA) advises that if the person taking the vitamin supplements is pregnant, the person should be advised not to take more than 500mcgm vitamin D or 250mcg or more than 100mcmg vitamin C daily.
Vitamin pills are recommended as a substitute for vitamins.
They are also used for older adults and those with diabetes.
The American Dietetic Association recommends that vitamin supplements be taken with a daily multivitamin, vitamin D and calcium supplement.
They also recommend taking a daily aspirin.
The European Food Safety Authority recommends that the use of vitamin pills and capsules for people with diabetes is recommended.