How to make kale salad in under an hour

Kale salad can be an easy way to eat healthy when you want to cut out all the meat and processed foods.

Here are some ideas for the recipe.

1.

1/4 cup chopped kale leaves.

This is optional but I like to use it for the salad, as it gives it a slightly earthy taste.

If you like, you can even add a little fresh mint for a bit of crunch.

2.

3 cups of cooked black beans, rinsed and drained.

3.

1 tsp.

finely chopped parsley.

3/4 tsp.

freshly ground black pepper.

4.

1 can of chickpeas, riced.

5.

1 cup diced tomatoes.

6.

1 small tomato, diced.

7.

1 avocado, diced and sliced.

8.

1 tbsp.

olive oil.

9.

1 garlic clove, minced.

10.

1 1/2 cups cooked avocado, drained.

11.

1 medium yellow onion, chopped.

12.

1 clove garlic, minced or grated.

13.

1 tablespoon lemon juice.

14.

1 teaspoon ground cumin.

15.

1 fresh tomato, sliced.

16.

1 bunch of parsley, chopped (optional).

17.

1 jalapeno pepper, minced (optional), optional.

18.

1 Tbsp.

chopped cilantro.

19.

1 bay leaf.

20.

2 cups sliced cucumber, roughly chopped.

21.

1 lime, sliced or juiced.

22.

2 tablespoons chopped fresh parsley (optional, optional).

23.

1 large carrot, peeled and sliced thinly.

24.

1 green onion, finely chopped.

25.

1 egg, lightly beaten.

26.

1-1/2 cup chopped fresh herbs, like thyme or oregano.

27.

1 zucchini, roughly cut into 1-inch dice.

28.

1 handful fresh parsnips, peeled.

29.

1 bag or so of fresh chopped spinach.

30.

1 ripe avocado, peeled, seeded, and chopped into 1/3-inch slices.

31.

1 lemon wedge.

32.

1 jar or jarred can of tomato paste.

33.

1 squeeze bottle of fresh juice.

34.

1 package of frozen spinach.

35.

1 pack of frozen kale leaves, thawed.

36.

2 small cans of red onion, thinly sliced.

37.

1 red pepper, diced (optional) 38.

1 whole bunch of fresh basil, chopped and quartered.

39.

1 sprig of thyme.

40.

1 head of celery, chopped finely.

41.

1 stick of fresh parsnuts, chopped, or 1/8 teaspoon dried.

42.

1 apple, sliced (optional)!

43.

1 or 2 lemons, squeezed.

44.

1 pomegranate or lime.

45.

1 grapefruit, peeled (optional!).

46.

1 ounce of fresh squeezed juice.

47.

1 serving of sliced cucumbers, tomatoes, or avocado.

48.

1 pound of fresh spinach.

49.

1 tomato or other vegetable that is ripe, cut into large pieces, and diced.

50.

1 bottle of chopped black beans.

51.

1 half cup of frozen peas.

52.

1 gallon of chopped fresh mushrooms, or 6 to 8 cups frozen.

53.

1 ½ cup of fresh white grapes.

54.

1 pinch of salt.

55.

1 cucumber.

56.

1 mango.

57.

1 banana.

58.

1 celery stalk.

59.

1 bell pepper.

60.

1 sweet potato.

61.

1 orange.

62.

1 yellow squash.

63.

1 cilantro, chopped fine.

64.

1 to 2 cups of kale leaves (or other greens).

65.

1 quart of cooked spinach.

66.

1 pint of frozen chicken breast, thawing for 5 minutes.

67.

1 8 ounce can of tomatoes, thawsed in the fridge for at least 3 hours before serving.

68.

1 container of white wine.

69.

1 12 ounce can or bottle of canned tomatoes, such as Boca.

70.

1 6 ounce can, such to make a 2-quart sauce.

71.

1 glass of red wine.

72.

1 10 ounce can (1/4 of a can of canola oil) or 2 12 ounce cans of can.

73.

1 4 ounce can full-fat coconut milk.

74.

1 2-ounce can of coconut cream.

75.

1 16 ounce can.

76.

1 15 ounce can whole-fat yogurt.

77.

1 3-ounce package of unsweetened apple cider vinegar.

78.

1 bowl of frozen chopped spinach, thins out to a thin crust.

79.

1 box of chopped kale, rind and green leaves.

80.

1 tube of Trader Joe’s coconut milk or non-dairy milk.

81.

1 carton of Trader Joes peanut butter.

82.

1 tub of frozen blueberries.

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