How to Make a Fruit Salad: Vitamin C and Other Ingredients
Posted On July 14, 2021
A fruit salad is a delicious dessert of fruit and cream filling with a simple yet satisfying twist.
While most fruits and vegetables are full of vitamin C, some can also contain vitamin C derivatives like folic acid, which is used to help protect the body from a number of diseases, including certain types of cancers.
Fruit and veggie salads are packed with nutrients, including vitamin C. It’s a great way to add variety to your meals.
Here’s how to make a fruit salad.
Ingredients 1 can coconut milk 1/2 cup raw walnuts 1 tablespoon lime juice 1 teaspoon fresh lemon juice 1/4 teaspoon baking powder 1/8 teaspoon ground cinnamon 2 teaspoons ground cloves 1/3 cup apple cider vinegar 2 tablespoons olive oil 1/5 cup water 1/7 teaspoon vanilla extract 1 tablespoon dried fennel seeds 1 teaspoon lemon zest or lemon juice Instructions Combine coconut milk, walnuts, lime juice, lemon juice, baking powder, cloves, cinnamon, and ground cloves in a medium bowl.
Add 1/6 cup of the apple cider and olive oil to the bowl.
Stir well to combine.
Pour the mixture into a greased bowl.
Spread the mixture over the fruit salad and add additional toppings, such as sliced banana slices and sliced strawberries.
Serve with vanilla or lemon zests.
Nutrition Facts Fruit Salad Recipe Amount Per Serving Calories 876 Calories from Fat 36 % Daily Value* Total Fat 6g 10% Saturated Fat 2g 10.5% Sodium 818mg 27% Potassium 803mg 16% Total Carbohydrates 57g 20% Dietary Fiber 8g 48% Sugars 11g Protein 37g 76% Vitamin C (Vitamin A) 10.6% Calcium 9.4% Iron 16.9% * Percent Daily Values are based on a 2000 calorie diet.